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Fitness we take it personal

SUCCESS IS BETTER WITH FRIENDS........... Introduce a friend to Davol Grooves and your class is FREE
Opening at 9:00 AM tomorrow
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Updates

FREE community belly dance class

Feb 2, 2019 – Feb 2, 2019

Enjoy a free, community belly dance class instructed by Elizabeth, a professional belly dance instructor & performer from Dartmouth, MA. You can check out her work here: Dance By Elizabeth and on instagram: @dancebyelizabeth

This class is a demo for a six week beginner belly dance class focusing...

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Country Couples Dance Workshop

Jan 26, 2019 – Jan 26, 2019

Country/western dance, also called country and western dance, encompasses many dance forms or styles, which are typically danced to country-western music, and which are stylistically associated with American country and/or western traditions. ... Country dancing is also known as "kicker dancing" ...

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Vision Board Creation

Jan 19, 2019 – Jan 19, 2019

Now more then ever with all that is happening in the world, we need to have Vision to co-create the life you desire. Vision or Dream Boards are very powerful tool in creating that life. We will be doing a meditation and I will be guiding you along the way to see you have a powerful vision board. ...

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This is a 10 week fitness challenge with sign ups beginning Saturday December 29th with the kick off on January 19th. Included: starting & ending measurements, weekly weigh ins, 2 free weekly classes Saturday @ 7:30 a.m. & Monday @ 5:30 p.m., Saturday morning support group, FB group support, 15% ...

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Spray tan for your New Years Eve party. Sherri will be handling appointments at Davol Grooves in a personalized private area. Appointments required.

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Celebrate with us this holiday season! You could win a $1,000 Princess Cruises e-gift card from Davol Grooves, Fall River's best boutique dance & fitness studio . Enter for free. Offer ends soon!

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Wednesdays starting January 9th beginner salsa series. Learn salsa on 1 (club style) Series continues monthly $48.00 per person. Couples preferred but singles are welcome. Purchase your spot on the link below.

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Mondays starting January 7th for an 8 week ballroom dance series. We will be starting with waltz and learning, rumba, swing, and foxtrot. Couples are preferred but singles are welcome. This series is $85.00 per person payable through the link below.

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Services

Fitness "we take it personal"

  • Buti Yoga

    Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. In Marathi, the language spoken in parts of western India, buti means "a secret remedy or cure."Celebrity trainer Bizzie Gold started Buti yogi in 2012, and it has grown to include more than 1,300 instructors in over 15 counties worldwide. The workout is also available via online streaming and on DVD. Available workouts include HotCore, Dynamic Flow and Shakti Sweat.The Buti yoga system is marketed specifically to women as a female empowerment workout. Gold calls the workout uplifting and motivating, allowing women to set aside ego and embrace their own beauty and build confidence.This cardio-intensive yoga workout is designed to transform body and soul through the trademark method of Spiral Structure Technique (SST), which forms the basis for Buti yoga's dynamic flow sequence. SST uses spinal movement to tone of the core, rather than th
  • Pilates

    Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920sIt also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. Since it is not designed to be an aerobic activity, don't forget your cardio!The research team found that a 30-minute session at an intermediate level burned 180 calories, and continuing the workout burned an additional 90 calories each 15 minutes. It was also found that men burned slightly more calories than women (likely due to the fact that men are larger and have more muscle mass).
  • Yoga Flow

    A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.Sherri's focus on meditation will help you grab a piece of serenity in our hectic world!
  • Strong by Zumba

    Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
  • Zumba

    Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Personal Development "the only person you are destined to become is the person YOU decide to be"

  • Power Hour Networking Group

    Our goal is to build each other's business through referrals and help support local businesses. We are a FREE networking group and are accepting new members. Meets the first and third Thursday of each month at 9:00 a.m.

Testimonials

9 months ago
Sue is always smiling and so welcoming to all. I attend the line dancing classes that Sarah teaches. Sarah makes the dancing fun and her patience is endless!!! Thanks to you both 😀
- margaret h
a year ago
Went there for Zumba! Excellent teacher and it was so much fun! Afterwords I had Tea and a herbal life shake which was really good. Great atmosphere, the people are very friendly, and it’s a good time to get fit and healthy!
- Natashia P
11 months ago
Great class offering and fun! Not intimidating at all, very friendly and comfortable environment. Looking forward to taking more classes!!!
- Kristin L

Experience the GROOVE


Davol Grooves is a boutique dance/fitness studio. The boutique experience is intimate, it's trendy, fun, intense, yet personal.  

Offering a daytime and evening schedule of group classes for your convenience. http://davolgrooves.punchpass.com

 Personalized fitness programs are available and there is an onsite nutrition club http://nutritionondavol.biz serving energizing herbal teas w/aloe for digestion and meal replacement protein shakes. Health coaches, weight loss challenges, fit camps, and support groups are included in your daily memberships. A $9.00 daily membership includes:
An energizing tea which helps boost your metabolism, burn calories and keep you alert. 
A shot of soothing aloe which helps with your digestion
A full meal replacement shake that is high in protein and fiber while low in sugar, carbs, and fat
Add Ons and speciality items are available. (in addition to your base membership)

Our mission to inspire, encourage, and educate people to adopt a healthy lifestyle through good nutrition and fitness choices."

Contact Us

Contact

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  • (508) 567-0281
  • (401) 230-3420

Address

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1082 Davol Street
Fall River, MA 02720
United States

Business Hours

Mon:9:00 – 11:00 AM, 4:00 – 8:00 PM
Tue:9:00 – 11:00 AM, 4:00 – 8:00 PM
Wed:9:00 – 11:00 AM, 4:00 – 7:00 PM
Thu:4:00 – 8:00 PM
Fri:10:00 AM – 2:00 PM
Sat:7:00 AM – 12:00 PM
Sun:Closed
Contact Us
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